"what do you eat?"

~welcome! this blog was created in response to a lot of interest and questions about my dining habits. i hear it often: "what do you eat?" well, check back often for pictures, ideas and recipes of some of my favorite dishes~



Friday, October 28, 2011

Oatmeal Banana Cookies

It's getting close to the best time of the year, and in my house that means it's time for cookies! I have created a really great Oatmeal Banana Cookie recipe, here's what you'll need to prepare:

1 mashed banana
1/2 cup of applesauce (canola or vegetable oil works too)
2 teaspoons vanilla
1/2 cup brown sugar
1 cup flour
1 1/2 teaspoons baking powder
                                   1 teaspoon cinnamon
                                   1 dash nutmeg
                                   1 dash salt
                                   3/4 cup of rolled oats

To make these cookies, first preheat oven to 350 degrees. Combine the banana, applesauce (or oil), vanilla and brown sugar, then add the remaining dry ingredients to create a dough. Drop onto cookie sheet and bake for about 10 minutes or until golden brown. Your whole house will smell like the holidays~enjoy!

"Dont forget the Dog! Treats"

I made these vegan dog treats for my dog's birthday and he's been following me around the house ever since. Even the cat likes them! Here's what you'll need:

  • 1 mashed banana
  • 2 carrots, finely grated
  • 7 ounces of flour
  • 1 1/2 ounces of olive oil
  • 3 1/2 ounces of rolled oats
To create these dog treats, simply mix all ingredients and roll into a dough. If you're feeling super crafty you can roll out the dough and use a cookie cutter to create shapes; otherwise you can just roll into small portions and place on a cookie sheet. Bake in a 350 degree preheated oven for about 20 minutes until golden brown. Allow to cool, then it's treat time for Fido!

Tuesday, October 4, 2011

Spinach & Mushroom Stuffed Zucchini

What you'll need to prepare:

* 2 zucchini
* 1 package mushrooms
* 2 onions
* 1 clove of garlic
* frozen spinach
* EVOO

To begin, preheat oven to 350 degrees. Wash your zucchini and slice in half lengthwise. Brush each side with EVOO, spray a baking sheet with non stick oil, and place the zucchini open side down on the baking sheet. Bake for about ten to fifteen minutes.

In a separate pan, begin sauteeing chopped onion, mushrooms, garlic and spinach. Once the zucchini is cooked, remove from the oven and carefully scoop out the insides, and add to the pan. Cook the filling until all ingredients are soft.

Bake the stuffed zucchini in the oven at 350 degrees for about ten more minutes and that's it!

Sunday, October 2, 2011

Baked Tofu Bites

These Baked Tofu Bites are super easy to make and serve as a healthy and cruelty free version of good old fashioned chicken nuggets. Here' what you'll need to prepare:
  • 1 block extra firm tofu
  • Marinade -- this can be whatever you choose --I used EVOO, Sweet Baby Ray's bbq sauce, Bragg's, low sodium terriyaki sauce, and a dash of garlic and onion powder
  • Panko bread crumbs
  • Flour and water
First, preheat the oven to 300 degrees. Prepare the tofu block by wrapping in a tea towel and placing under something heavy to remove the excess water. Once the tofu is ready, slice in half lengthwise so you have two pieces, then cut into cubes.

Mix together your marinade into a tupperware container with a lid. Use enough of each liquid ingredient so that each cube of tofu can be immersed, and allow it to sit in the marinade for about ten minutes for maximum taste.

Next, mix a small amount of flour and water together on a plate to create the glue for the breadcrumbs. On a separate plate, pour out a generous amount of Panko breadcrumbs. I like to add salt and pepper, parsley, garlic and onion powder, and poutlry seasoning to the breadcrumb mix for added flavor. One by one remove the tofu cubes from the marinade, dip into the flour and water mixture, dredge into the breadcrumb mixture, and place on a baking sheet. Bake for about 15 minutes or until golden brown. Enjoy!